Is it normal to bloat during your period

Also Check: Salad Causing Diarrhea. There are some signs that can help you determine whether your bleeding during ovulation is normal or a cause for concern. First of all, its essential to keep in mind that ovulation bleeding occurs only once during each cycle. Before you start ovulating, you experience an increase in estrogen levels, which then drop after ovulation.

As a result, progesterone levels rise for five days. This fluctuation in estrogen and progesterone is what causes ovulation spotting. Some women do experience other symptoms, which shouldnt be a cause for concern if they are mild. However, if symptoms are severe, we recommend seeing a doctor as there could be an underlying factor causing spotting between periods.

Their reputation precedes their entrance and exit. Other foods in the gas club include cabbage, onions, fried foods, sugary foods and rich sauces. Ovulation is a time when your body is going through a lot of hormonal changes. One of those changes is an increase in estrogen levels. Usually, between days 11 and 14 of your cycle, you will experience a spike in estrogen, which can lead to mood swings, wreak havoc on your digestive tract, and causes headaches and other discomforts for some women.

The changes in your digestive tract make it common to experience increased water retention for several days. It can also cause slowed digestion and increased gas. All of this leads to the uncomfortable bloated feeling you experience at ovulation. Ovulation can also cause you to gain weight. Water retention might mean that you see a higher number on the scale around ovulation, but never fear: your weight will return to normal shortly after you ovulate as your body gets rid of this excess water.

Although there could be many probable causes for ovulation bleeding, there are two known reasons that certainly result in bleeding or spotting during ovulation :. A drop in the estrogen levels during ovulation makes the uterine lining to decrease in thickness and shed the tissue. This could result in bleeding from the uterus around the time of ovulation.

When the egg is released, the ovaries rupture and bleed, letting the blood pass through the follicle tubes. When you know how to identify ovulation bleeding, you can get medical attention in time and deal with the underlying condition before it gets worse. If you are expecting or had an unprotected sexual intercourse, cramping and bloating after ovulation until period can be a sign of pregnancy.

There is no reason to panic if youve used protection during sex and its unlikely you will get pregnant after a protected intercourse. Generally, progesterone slows down your GUT, causes constipation, and then, right before your period starts, your bowel movement gets back to normal.

So, you will feel constipated, gassy, and bloated after ovulation, and then, during period, you experience frequent stooling. On the other hand, if pregnant, progesterone stays elevated, which means, you continue to feel bloated with constipation before and after missing your period. While abdominal cramping and bloating after ovulation can be a sign of pregnancy, its very unreliable, and it is important you take a pregnancy test if you are expecting.

Here are other signs of pregnancy you can watch out for. Does your scale go up at certain times of the month? Almost overnight you seem to put on an extra kg or two.

Anorexia nervosa is an eating disorder in which you spend most of your time worrying about gaining too much weight. This will make you eat so little food and calories that you literally starve. The effects include bloating and malnutrition. When you are pregnant, you will first of all miss your period then have some bloating in the abdomen with cramps. Other signs that you are pregnant include morning sickness, food cravings and aversions , and constipation. Whether you are already having a bloated abdomen or are yet to have but expect your period soon, you can take some precautions to get rid of or prevent it.

Among the most potent solutions to bloating during period include;. Some anti-inflammatory medicine bought over the counter can really help in getting rid of bloating and cramps during period. Naprosyn and Ibuprofen are some of the most used when it comes to this issue.

You can easily find them in shops and other places. Oral contraceptives are not only meant to control birth but also play an important role in stabilizing the hormones and reducing the intensity of premenstrual symptoms. With these contraceptives reducing PMS by more than half, you can be sure that bloating will be effectively dealt with. Rather than imbibing liters of Coke, go for lots of water as sugary drinks and carbonated ones only serve to make your bloating and other symptoms of a period worse.

Alcohol and caffeine should be avoided as much as possible if you want to stay free from bloating during your period. Alcohol makes worse most types of premenstrual symptoms such as bloating, mood swings and breast tenderness. Besides that, alcohol will dehydrate you leading to the retention of water by the body with the result that you will be bloated. On its part, coffee will irritate the bowels and like alcohol, dehydrate you. Keep off from both during this delicate period. When you focus on foods rich in potassium and proteins, you will have less of prostaglandins and more of natural diuretics in the body.

This balance is the best when it comes to doing away with bloating in your period. While exercising during this period is quite hard, you will need to keep it up as it has great benefits in reducing the effects of some premenstrual symptoms and the period itself. Rather, go for light exercises such as yoga and aerobics for the best results. You may find yourself craving saltier or sugarier foods around your period, for example, thanks to a spike in both estrogen and progesterone.

While those foods are undoubtably comforting, they can also lead to bloating. If you do need a salty snack, try to consume those foods in moderation. Instead, Patrusky says you should eat foods that are high in potassium, like bananas and avocados, as well as foods that are high in magnesium, like nuts and seeds.

Foods that are natural diuretics — like asparagus, cucumber, ginger, and watermelon — can also help relieve uncomfortable bloating. What causes bloating, and how do you relieve it?

Here's a quick guide to what your body is up to when bloating makes an absolutely normal appearance. But there's growing information on…. Menstruation can be downright miserable and possibly resemble the flu.

The connection between getting your period and feeling…. PMS constipation can be a normal part of your cycle. Period symptoms are very similar to those of pregnancy. For instance cramping, breast swelling, and mood swings could point to either pms or pregnancy.

Medically reviewed by Carolyn Kay, M. Treatments Causes Prevention When to see a doctor Forget the app or calendar. Share on Pinterest. How to beat the bloat. Why does period bloating even happen?