Why do snowboarding

You can go out as a group and enjoy the day together, or, if someone is tired or wants to try other trails, you can just as easily go out on your own and reconvene in the evening.

Snowboarding is great in the fact that it can scale. New to the sport? Old hand? Shred some of the blue or black trails for a more appropriate level! Winter Sport Ah, winter, what a lovely time of year, when walking down the sidewalk could be considered an extreme sport. Before taking look at the psychological benefits that snowboarding has to offer, let's explore the physical impacts and benefits the sport can have on your body.

Snowboarding is a high-tempo sport and requires you to change direction, speed and body position very quickly. It might take some getting used to but this will improve your ability get into different positions and create different angles and shapes with your body. Not only will this help your snowboarding but your enhance flexibility can have benefits in everyday life and when doing other sports too.

When you add snow and ice into the mix, things get even more difficult. Snowboarding is one of the best activities for improving your balance. With every session on the slopes and as you improve your snowboarding ability, your balance will be improving and your co-ordination will be getting better too. Snowboarding is one of the most rigorous and energy consuming sports because you use a wide range of muscle groups all over your body. At the centre of it all, controlling everything is your core.

When you work your entire body and your heart rate increases, you're exercising heart too. Did you know that when you snowboard , your body can burn up to calories per hour? And the average amount of calories being burnt at around the per hour mark? As a result, your food intake and diet will become more balanced as you have to refuel on good, healthy foods that will replenish your energy and keep your body working well. Your legs and lower body muscle groups will feel the benefits of snowboarding and will increase in strength and condition.

Snowboarding puts healthy amounts of tension and weight on your knees, ankles and feet, which will help to strengthen the joints and bones in your legs. In fact, here are our thoughts on the top reasons that people love to ski and snowboard:. Yes, it takes money, time and stamina to get yourself to the top a mountain. Quite a lot of all three of those things, actually. But there is NO better feeling on a crisp bright winter morning that taking that first glorious run.

And soul-restoring. And So. And mastering it. Things happen. Everyone has a moment of real, genuine fear at some point in their skiing career. The question is what happens next. Those are the moments when we learn a few things. Like: who comes to mind when you are most afraid?

Whose voice is in your head, gently encouraging you to just get going? What would have to be at the bottom of the mountain to get to you move? A familiar face or voice? We all have something. And it can change from year to year.

Once it was the vision of a really large martini at the bar at the base of the mountain. It is hugely helpful to know what that thing is long after the run is over. We hate that when people picture skiing and snowboarding they think SkiSoWhite.

To which we say: warm weather is always available.